Come rock out your Workout at Old Ox Brewery on Sunday, June 2 at 10:15 a.m. with POUND Pros Anne & Kathy!! This is a FREE class, but spots are limited so please make sure to rsvp here.… Read More
Join Shred415 for a free 45 min. workout at Old Ox Brewery on Sunday, June 23 at 10 a.m.! Bring a mat, water and a friend for this heart -racing workout! Come for the sweat - stay for… Read More
Come experience the joy of belly dance! In this fun filled hour, participants will learn basic movements and bring them together for a fun time toning! Great for those with no experience or those with some experience! Low… Read More
We had a blast last time! We can’t wait to do it again and would love for you to join the Shred415 crew for a free 45 min workout at Old Ox Brewery! Bring a mat, water, and… Read More
Let’s ROCK the OX one more time this summer! Come ROCKout your Workout at Old Ox Brewery on Sunday, August 4 at 10 a.m. with POUND Pros Kathy & Anne. This is a FREE class, but spots are… Read More
It's always so much fun at Old Ox Brewery! We can’t wait to have you workout with us again. Join Shred415 crew for a FREE 45 min workout at Old Ox Brewery on Sunday, August 11 at 11:00am.… Read More
Belly & Brews is BACK! Come experience the joy of belly dance! In this fun filled hour, participants will learn basic movements and bring them together for a fun time toning! Great for those with no experience or… Read More
At Remix Aerobix, we move to a mix of music from the 80s & 90s. This workout makes you "wanna dance with somebody" and has easy to follow moves that will get your heart rate up! This is… Read More
A mix of bodyweight strength and cardio ... no equipment needed! Just bring a mat and water. Social distancing will be enforced. No advance reservations required...and it's free!
This Halloween we are bringing you the spookiest Shredded workout (and music) you've ever seen. The workout is classic Shred415 HIIT format lead by the Shred415 crew! The workout is followed by the announcement of our "Dread The… Read More