A mix of bodyweight strength and cardio ... no equipment needed! Just bring a mat and water. Social distancing will be enforced. No advance reservations required...and it's free!

This Halloween we are bringing you the spookiest Shredded workout (and music) you've ever seen. The workout is classic Shred415 HIIT format lead by the Shred415 crew! The workout is followed by the announcement of our "Dread The… Read More