Come experience the joy of belly dance! In this fun filled hour, participants will learn basic movements and bring them together for a fun time toning! Great for those with no experience or those with some experience! Low… Read More
We had a blast last time! We can’t wait to do it again and would love for you to join the Shred415 crew for a free 45 min workout at Old Ox Brewery! Bring a mat, water, and… Read More
Let’s ROCK the OX one more time this summer! Come ROCKout your Workout at Old Ox Brewery on Sunday, August 4 at 10 a.m. with POUND Pros Kathy & Anne. This is a FREE class, but spots are… Read More