At Remix Aerobix, we move to a mix of music from the 80s & 90s. This workout makes you "wanna dance with somebody" and has easy to follow moves that will get your heart rate up! This is… Read More
A mix of bodyweight strength and cardio ... no equipment needed! Just bring a mat and water. Social distancing will be enforced. No advance reservations required...and it's free!
This Halloween we are bringing you the spookiest Shredded workout (and music) you've ever seen. The workout is classic Shred415 HIIT format lead by the Shred415 crew! The workout is followed by the announcement of our "Dread The… Read More
Join us to "Rockout your Workout" at Old Ox Brewery in Ashburn! We plan to be OUTSIDE, but if the weather isn't rockin' we will move inside the brewery. They have a wonderful (& large) space. ALL fitness… Read More
Old Ox & Total Fitness Equation are teaming up to offer Oxorcise Sessions! Oxorcise Kick-Off: Sunday, October 3 at 11:00 a.m. at Old Ox Ashburn Oxorcise Classes: Every Wednesday at 5:30 p.m. at Old Ox Ashburn Total Body Conditioning… Read More
Old Ox & Total Fitness Equation are teaming up to offer free Oxorcise Sessions! Every Wednesday at 5:30 p.m. at Old Ox Ashburn Join TFE instructors for a 45-minute total body strength/cardio class using body weight. All levels… Read More
July Rumble ON MY BLOCK event Rumble Boxing x Old Ox Brewery Sunday July 31 at 11:00 a.m. Join us for a Rumble-inspired workout at Old Ox. Bring a mat and water. Text 703.687.1902 for sign up link… Read More